Description
Kefir is a cultured drink, traditionally made by adding kefir grains to various types of milk
It's fun and very easy to make! Kefir is a fantastic source of many nutrients
Kefir is even more potent than yogurt, with its numerous beneficial strains of organisms
Kefir helps boost the immune system, replenishes the body with good bacteria after antibiotic use
Simple to make: add one packet to a quart of your choice of milk, let it culture for 24 hours and you have a delicious pourable drink